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Prohibitions on the beach (this should be a place of silence )

" E '
forbidden to consume food purchased elsewhere
E 'forbidden:
do shampoo
E 'forbidden:
lead dogs on the beach.

E 'forbidden:
play football
E' forbidden:
distribute music.
E 'forbidden:
raise my voice.

E 'forbidden:
use either double bed mattresses.
E 'forbidden:
play tennis.
E 'forbidden:
request glasses of water from the fountain.

do not sell,
water bottles with the addition of syrups
not change coins
not get hot water bottles for infants.
- Sorry but there is something you can do on this beach? -
-No, I'm sorry -. "

Nico D'Auria

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for mental training techniques, methods, means marked by multi-modal learning and improvement of certain activities that affect the competitive activity closely. Here is a list of some strategies most important

- Focus of attention and concentration: the capacitàdi or focus on one task for a certain period of time without distraction;

- Increased motivation and self-esteem: 's acquisition of self-confidence is the key to motivation;

- Formulation of objectives: able to plan the objectives to be achieved is fundamental;

- imaginative skills: imaginative skill training, promotes greater involvement emotional and cognitive part of the subject;

- Recreation: relaxation techniques like biofeedback or progressive relaxation of Jacobson, be used to increase our awareness of muscle tension at rest and in activity, to handle anxiety-inducing situations or stressful and are preparatory to any imaginative activity;

- Crisis management stressful between the stress management techniques include stress inoculation training, systematic desensitization and cognitive restructuring.


Dr. Alessandra Rosa

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MENTAL TRAINING SELF-TALK

Mental images are crucial in the psychological strategies are necessary not only in high level competitive sport, but also in sport in general. Among these mental skills, it is called SELF-TALK, or inner speech.
The thoughts affect our behaviors, whether positive improve the performance, which tends to decline, if not. Through self-talk can be reached several goals, in the case of the words "Go ; hold on; courage. " The self-talk improves learning skills and encourage new responses in case of corrections of errors in execution. In these cases the attention is focused on results-in fact the self-talk reinforces the control of attention in the tasks that are being executed. Summarizing the
promotes self-talk:

- the sense of personal confidence;
- the control of attention;
- learning skills;
- correction of errors in performing the motor gesture.

Dr. Alessandra Rosa

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Chinoise

Here's what happened to the wire is not used in the construction of Chinoise. Also these photos are of Alexandra, recipient of the objects depicted.

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were saying? Ah yes, Chinoise ... Slow slow

Obviously the photos are not mine, but Alexandra, principal / owner of the head, whom I thank.

Pics: courtesy of Alessandra, BC owner.

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knit blog

Last post of Mustaa Villae (black wool) represent me at this moment at least in part, belongs to me as the attitude of passionate knitters though not fierce. But I regret the fact that it has decided not to go more with the blog. What a shame. I'm sorry

Mustaa Villae (black wool) Decided not to keep on posting on her blog, though I Understand and share the Reasons she has given. What a pity!

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EMOTIONAL INTELLIGENCE

for emotional intelligence is the ability to recognize and manage their feelings, and feelings of others. This intelligence has five components:

- Consciousness: that inner states;

- Mastery of self: that self-control, adaptability, innovation

- Motivation: key capability for raggiiungere objectives;

- Empathy, or understanding and assistance to others;

- Skill social or communication, cooperation, openness to change.


"None of us is smart as all of us together"

Japanese proverb



Dr. Alessandra Rosa

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muscle relaxation GRADUATION OR JACOBSON

relaxed and let go of that Tenson siaccumulano at different levels of being.
A physical means to dissolve the muscles, eliminating tension and stiffness of the joints.
On an emotional level is learning to let go of negative emotions such as anxiety and fear.
a mental level we must learn to control the flow of thoughts, directing them towards a path evolved.
The history of relaxation techniques is relatively recent, since the first publications of Jacobson progressive muscle relaxation and autogenic training of Schultz are respectively 1928 and 1932, these techniques are aimed at learning strategies for reducing psychophysiological activation in the subject, they produce an indirect very important cognitive effect, characterized by increased self-efficacy. According to Jacobson
every thought, every perception, every emotion is related to a change in muscle tone, walking if we see a car come, we tend muscles of the legs and trunk to prepare ourselves to escape. The neuromuscular activity is stimulated by internal and external perceptions that the human body is can process to ensure its survival. Muscle relaxation tends to reduce the excitability of the brain, reducing the intensity of emotional states. Muscle tone is intended for the active tension in which they are constantly muscular structures.
The goal of progressive relaxation, is to reduce the residual stress that remains in the muscles when the individual is not trained to relax is placed in standby status. Insomnia is an example of residual stress. Switch off power means using the rest as a time of intense energy recovery.
This objective is developed progressively through the following phases:
- Learn to feel the tension and muscle relaxation exercises with stress; location of tension relaxation and appreciation of détente.


Dr. Alessandra Rosa

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is the customary autumn Corneliano Bertario.

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difference between anxiety and fear

Anxiety is a manifestation of anxiety and tension resulting from bringing a hazard that can be known or unknown.
Fear is an emotion that involves the body as a whole and is triggered by a stimulus situation prticolare circumscribed. This situation undermines the first psychophysiological indices (sweating, tachycardia, ...) on the other's subjective states (cognitive disorganization, emotional ...); also affects motor behavior in that the first reaction is that of the flight.
Within the behavioral therapy, the distinction is not accepted as it is believed that the difference between anxiety and fear is only a quantitative nature. We distinguish between fears focal (circumscribed) and widespread fears (anxiety), environmental events induce the subject to believe that, outside its field of knowledge you are doing something for him dangerous. It 'important to remember that fear is a manifestation of the conservation and is pathological when it compromises the quality of life of the subject. The goal of behavioral therapy is to change the subject's overt behavior.

Dr. Alessandra Rosa

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Therapy Cognitive-Behavioural Cognitive Psychotherapy obesity

Study Associate Professor of Psychology in collaboration with Dr. La Rovere (nutritionist) has organized the first course to Slim . Why

"Course"? We chose this term for the psycho-education program for the project. The program is designed to help people overcome the weight of the weight ", thanks to a team of professionals.

Dr. Angelo Collevecchio tel. 331.2986466

Dr. Alessandra Rosa tel .340.1414526

Dr. Federica La Rovere tel.349.6616879

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behavioral

The cognitive-behavioral psychotherapy (CBT) was born and developed from the 70s onwards. The founder of cognitive therapy was A. Beck. Over time, cognitive therapy has used behavioral techniques becoming TCC. The cognitive theory is so called because it focuses its attention on the patient's thoughts on his beliefs. The TCC is based on the assumption that thoughts influence emotions and behavior. The thoughts are then "activated" by various situations.

EVENT -> Thoughts -> emotions, behavior

In the face of any situation, are activated in each person a series of thoughts that have consequences on the emotional state, behavior.

From the above it follows that emotions and behaviors influenced by their knowledge of people thinking the events or how they perceive them. It is therefore the situation to create tension or negative emotions but the way in which people interpret them.

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Pescara is about to start the eighth Course Psychodiagnostics Biennale organized by the Scuola Romana Rorschach Rorschach.

Anyone interested can contact members of the Firm.

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Falling in love

When two people decide to embark on a couple's relationship , the first phase of the report is called Falling . It is characterized by a strong physical and sexual attraction. During this period, people in love tend to not feel tired, to skip meals, to live all over the world in a more positive and with a touch of serenity and light. The people involved in the relationship are perceived as the one made for others, living in harmony, sometimes away from the outside world. The friends are neglected and the usual hobbies are not interesting. The world is limited to the relationship. We tend to project in the solution to their deepest needs, and you lose the perception of partners, it invests a salvific role. no longer becomes a real being but what the person would love it to be. In this stage was less than rosy, it is difficult to perceive the "distortions" but they live above their relationship as different from all other relationships. Very often, during this phase is creating the expectation that in the future may become a cause of problems.

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advice of Dr. Collevecchio

The Dr. Collevecchio , inside perspective to raise awareness of psychology and psychological well-being, has been a consultant for an article that appeared in Ladies' Silhouette .

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free from any injury

to: Antonio mothers *

"Warning to the artist who is also intellectual. He is an artist that does not fit. "(Francis Scott Fitzgerald)

The artistic and human Nico D'Auria exemplary and is configured similar to that of many other Italian artists, who contribute to create an art that knows how to enhance, in this 'age of profound change, both daily life, sometimes characterized by a deep malaise, is the' image of a company that creates a new iconography evolved suitable to represent it. The symbolic suggestions, but especially the eclectic mind of the artist ', setting the path on which is grafted his research, focusing on many aspects, even as the subjects dealt with, without the evocation dispense with other styles. The consistency and the variety of production of D'Auria is such that we are allowed, here, give only a brief statement: it deserves and requires, in fact, a long and careful study, we hope can take place as soon as possible. We will limit ourselves then, on the occasion of this his debut, a first analysis of what he has gained in twenty-five years, the city that has seen him be born, live and grow artistically. Stressing here, albeit briefly, as its rise this culturally (through many significant experiences abroad), represent the same and the same road traveled, not only from an anonymous crowd of Italians but also to a number of different artists. Some of them have had the privilege to confront him right on his own ground.
The same choice to live in his Minor, a country so troubled and difficult, it makes the experience of an exemplary attitude atypical for the era in which we live, a time when intellectuals and cultural figures prefer to gain experience in contexts more fruitful, the most dynamic and engaging. Equally important, albeit seemingly less impressive, are the testimonies of life and pictures, some of which offer many insights, the company that he is the protagonist. And it is important for me to stress how his works reflect his moods, an art that has all that baggage of suffering, tied to a real existential drama, the drama of a genius forced to live a series of experiments strongly restraining his thinking.
should also be stressed that this suffering is felt even more if you think back to a past certainly much more challenging, many times we got to enjoy his anecdotes relating to the teeming 80s to the low 90s and depressing day in the life of many our fellow citizens. From his utterances often comes out a picture of the society they live in very colorful capture the impression that all is to be in front of an artistic genius surrounded by indigenous communities for him, I dare say a stranger, albeit deeply studied and analyzed in its various forms and expressions. The long-awaited summer minores, now a meeting place for artists, intellectuals, politicians, for the most original part of the Agro Nocerino sarnese and Neapolitan men who help to create a culturally rich, fertile and lively, and it is this ground that the D'Auria is the lifeblood to create his masterpieces. Al D'Auria not escape anything in this animated coming and going: an eye, his, detached but not foreign, full of curiosity, which led him to reflect on all aspects of small city, cosmopolitan and sea at the same time. And so the water games, sellers of fish, colorful fishing boats on the pier, the elegance of the rich man and the gestures of ordinary folk, everything is captured by his great skill as an observer. A universe, however, changed radically with the beginning autumn, leaving a void filled only artist in the soul of that anguish which is perhaps, however, his true happiness.
The exhibition "Introspection", wants to be an opportunity to appreciate the creative genius of a man that surely reflects the limitations of cultural and social community in which he lives, that limit can easily be resolved due to its eclectic style and its confusing (as he calls it). The result is a fresh and lively "movie" of his era, free from all prejudices both the social and stylistic representation faithful to its spirit.
So an artist says a lot but probably have just said.

* Doctor of medieval history, President of the Center for culture and history "Pompeo Trojan

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The "spiaggismo," a '(hallucinatory) The interpretative hypothesis

by: Massimo Gambardella

* A legacy of the past century - the defeat and the loss of so many-isms that have marked the course - seemed to have departed from the totalitarian system, fully capable of structuring the company's vision, proposing models absolute, complete, ready to offer an answer for everything and all, veritable panacea for all evil systems based on a hypothetical and misinterpreted idea of \u200b\u200bsolidarity for the group of humble service to the supreme destiny.
This awareness, largely established by scientists and even noticeable more so in times of great uncertainty, not cleared for more concrete the chance to discover more, both in wilderness as well shores battered by 'business with people, "strange and unusual patterns of thinking, all children of a secular religion That no grant is not what matters. One example is the spiaggismo, articulated world view that has found concrete expression in a form of absolutely unknown to the conscious artistic circuits, but, nonetheless, able to sit in the ashes, sorry, under the dust of the Amalfi Coast , ready to head and make itself heard and to discuss, for years, in the months when most calls, the scorching sun the bill. Sole interpreter, as well as creator, is that Nico D'Auria, a rare local craftsman, who never misses an appointment with the audience of faithful fans and lovers of his art. The
spiaggismo since its etymology reveals the source of seafaring, maybe - we can support right now - Merchant: meeting places has precise, neat paths of expression, light moments of the event.
is the undiscovered by a large group of artists while he attended or attends the Amalfi Coast, a unique way of relating to what is the inspiration behind the great sea, to give form and answer - according to the techniques of carving or stain, or the nuance of ceramics - the most concrete passionate lovers' questions.
And this is the first essential aspect that we must leave for a correct reading of our work. It in fact originates from the people and especially for the people, nothing by giving stimuli are purely spiritual soul in deep stress. It is a strongly time essentials to the most concrete practice, without convoluted mental abstractions in themselves, is an art that speaks the language of its practitioners, is open to stimuli, to the urgent - it seems - of interest to visitors places.
Nico is the artist of the people, ready to satisfy its users: from this point of view is an apostle of feedback, the continuous feedback with his audience, and is, in essence, a worthy son of the communication society.
And in this almost morbid attention to the other, finds a way to manifest itself even deeper than the figure of his work: suffering. In a recent interview, the teacher testified that his "art is sad, to pack all the drama of a man forced to play a vile work, unable to engage in any other." With these words, D'Auria confirmation, if proof were needed, to be fully present to himself, aware that he is unable to steal a role that has been sewn on. "The artist wants to go far, wants to escape from this condition ... but dramatic life, as someone said: this is a prison with no gates ... it is difficult to get out of this shell. "This moving testimony summarizes the bitter fate of a man, Ulysses, which has been deprived of the opportunity to satisfy the most daring and miraculous qualities given him : the thirst for knowledge. Nico would like but can not be caged in a role, but in this role that has demonstrated its sensitivity. ulysses and his repressed, coerced, to determine his art: "We grow throughout life in the hope of escape (an escape from busy finding safe voltage, you should add), but for now we will be content to transmit to others what we learn. "In these words, it captures the fate of those who, despite everything, is a prophet in his own: his desire to escape is not satisfied, paradoxically, the success of his art, is the fortune of his own patrons. Without this prison, there would be "prophecy", or prophet, but only an unbridgeable gap. His message, of course also the son of the stimuli, the stress of others, the example of teachers who have opted for other more conventional routes - as well as the artist himself to acknowledge this debt - its message, they said, would not be be the same elsewhere, on other shores, other banks. Nico kissed shores and if you love one day will no longer do so, decide whether to find out the answers, will the whole town to "mourn" the departure. Nico propose him as few others, so dark and troubled times, a certainty, a model: LISTENING. His proposal is worthy of the daughter of Greek xenia memory that has deeply imbued these lands ever since the ancestors of our civilizations met. His
spiaggismo is a totalizing system, a proposal for the new century.
A manifest existence. *

professor in literary

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spiaggismo (cultural manifesto)

Long is the winter night, but even harder to 'summer afternoon.
Endless waiting, along the shore of the coast (the drift of life).
crossed us sleepless nights to mature young utopian thoughts. Together
give birth to the idea of \u200b\u200bescape.
From this beach on which we are imprisoned, condemned to exile culture, mired in the filth of the neighborhood, away from any discussion of thick, melancholic but not surrender, we feel the inconvenience of finding out the size that is consistent.
Spiaggisti us. The
spiaggismo: awareness of our earthly misery.
A prison without bars where we were born without sin and imprisoned by which we ask forgiveness, redemption and salvation. The
spiaggismo is our ideal of hope.
Our thought is capable of using all means and manners of artistic expression: literature, figurative art, poetry, prose, rambling, cinema and architecture.
spiaggisti We invoke the escape as a real solution to the problems and dilemmas of humanity. We
for the trip, the lack of spatial constraints, the absolute timelessness. We
nihilistic and self-sufficient, independent in thought and gesture. We
lightweight, flexible, doubtful.
We use the metaphor of power as a means of expression, the surreal irony as a means of struggle, we abhor the political speculation and the filth of the building. We
for the gesture over the top, out of necessity and vocation, so you also hear our voices so far distant.
grown to learn how to avoid suffering.
looking for pure pleasure: the word, mind and body.
We want to run away to be the center of the earth.
Where there are ears and brains to understand. We
spiaggisti, that's where we stand.

Christian De Iuliis (architect)

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Victims of abuse often does not admit the abuse, you can recognize the cycle of abuse by observing three phases: the first

is characterized by an increase in stress and tension and includes possible minor episodes of beatings, such as the pushing and shoving. The victim tries to handle the situation by looking not to do anything to annoy the aggressor;
in the second phase triggers aggression. The attacker can not control and predict their actions and this leads to the occurrence of serious incidents of beatings, so much so that, in some cases, you call the police;
the third phase is called the "honeymoon" the aggressor apologizes, is affectionate and promises to change. In this way there is a negation of violence and the cycle repeats.


Dr. Alessandra Rosa

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SPOUSE ABUSE OF THE PLEASURE OF THE PLEASURE

There is much talk in the papers of male pleasure, but very little is being debated and the pleasure of ' female orgasm. It is this lack of communication, information leads many women to underestimate or to consider the optional ability to experience orgasm during intercourse with their partner. The media seem to send the message that women have no right to feel pleasure.
You can describe an orgasm as a lot of tension and excitement followed by relaxation and a sense of accomplishment.
When a woman has had difficulty taking pleasure uses the term: anorgasmia, this problem can be: •
Primary if the woman has never felt pleasure alone or with a partner;
• Secondary : If a woman orgasmic previously, becomes anorgasmia. You
Importantly, many women think that the ability to experience orgasm is a sign of maturity and competence and the inability to achieve sexual pleasure is seen as evidence of their inadequacy . In the minds of many women there is a life of its own dysfunction, anorgasmia as an important to accept and which can not be remedied, then settle for kisses, hugs and give pleasure to the partner.
Factors which could cause or worsen the inability to be orgasmic by a devaluation of their own sexuality to cultural restrictions. Do not underestimate a real ignorance about issues related to sexuality, anatomy and feelings you feel. A
eroticism seen as wrong, sinful related to incomplete knowledge of the body and sensory stimulation to be given to it so that they turn into pleasure can lead the woman to experience the bad relationship with his own sexuality. The perception of self as inadequate, unable to effect that has no feelings of guilt and amplify feelings of sadness, which in turn increase the frustration. Not infrequently the frustrations that are experienced in the bedroom have an impact in the lives of couples by creating tension and emotional distance.
When a woman finds it difficult to perceive pleasure is important that there is a slow regain possession of their bodies, their feelings in order to learn to know and love their own sex. Re-discover their physical, their sensitivities and learn to love are the best ways to combat the lack of pleasure. The request for a
psychological help to overcome difficulties to reach orgasm is perceived by many women in an almost scandalous, because it is thought that the difficulties that you have under the covers should stay under them. Surely there can be no embarrassment to talk about intimate topics, but everyone has the right to be happy and fulfilled. The request for aid is the first step to reaffirm its identity as a woman who has a sex life. Breaking taboos and psychological constraints impose silence, asking for a psychological consultation, may be the best way to begin to free their passion.

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COUPLE BREAKS THE BIOFEEDBACK

The couple is among the most significant experiences of each individual, is a magical relationship that combine playing and fantasy. The sentiment holds together the partners and creates an atmosphere conducive to a stable and durable. L ' love, the' affection, the tenderness , which enhance the relationship by giving pleasure and ecstasy, with the passage of time tend naturally decrease. Most often, spouses do not stop to reflect on the fact that their pair is composed of three elements: the personalities of both partners and the communication between them.
It should be noted that the meaning of a communication , clear to the sender, is often obscure to the recipient. The decoding of the message requires, in essence, reading the thoughts of those who sent him. Frequently, the ways in which it interprets are quite unique, and influenced by their wealth of experiences and expectations. The way in which the spouse perceives and interprets what the other is more important may have the same actions and can make satisfactory or an unsatisfactory marriage.
Our fallible way of thinking predisposes us to misinterpret the behavior of others or exaggerate the meaning, explain it in malicious sense when it disappoints us, to project a negative image on them.
In the constant search for stability in the relationship people have always come to terms, definitions and redefinitions of rules that may be expressed or implied. It is important to note that each partner brings the couple their expectations, standards and beliefs. It is important to focus on how partners, each other, you perceive, you feel bad or fail to perceive, and the way they communicate, communicate poorly or fail to communicate. In some situations have very close relations particularly intense meanings that are not based on the event real, but opinions from major partners is one of the actions of others. The symbols that relate to the marriage are many, but the excessive reactions are particularly triggered by two types of symbolic events: those that revolve around the theme of love and affection-not those that revolve around the theme of respect.
During the infatuation of the courtship and early in the mat reassembled, couples are prevented in the affirmative. Almost everything your spouse says or does is interpreted in the best light. Over time, grief ol'irritazione induce a negative bias. What especially distinguishes those happy marriages in crisis is not so much the lack of pleasant experiences rather large number of unpleasant experiences, or those that are interpreted as such.
At critical moments, the partners afraid to ask for psychological help continue to persevere in "dysfunctional programs" that have resulted in a short communication circuit and projecting the ratio to a point of no return. Ask a psychological, rather, helps to reduce the dysfunctional thoughts, thereby reducing the tensions partners and helping them rediscover the pleasure of being together.

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Mama's knitting

Here is the latest work of 2008, completely recycled wool, to beat her.

And then, you believe that? I finished Chinoise ! The photos, I hope, soon.

Here's a vest made of recycled yarn for Picci. It's my last FOR for 2008.
Also I finished Chinoise ! (Can you believe it?). Pics coming soon.

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Biofeedback is a method recently in the Italian scene, seeking to overcome problems related to anxiety and to psychosomatic disorders. It 'an experimental procedure involving the submission of a clinical entity, with the use of equipment, information on its psychophysiological functions. The objective is: to allow a person to regulate biological functions that are not under voluntary control: temperature, heart rate, muscle activity, brain rhythms. By
Circulation detection and observation of one or more of these features, you can identify such as posture, physiological and emotional changes are associated with biological activities analyzed and then edit them with an intervention of conscious will. In a few years
biofeedback has aroused great interest, as it uses a noninvasive, non-pharmacological and has no side effects. The most important mode of biofeedback are: electromyography, electroencephalography, detection and measurement of skin temperature, blood pressure, heart rate, skin electrical activity.


Dr. Alessandra Rosa

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Why steal for profit the work of others will not do, so this blog supports the cause of Rosa Pomar.