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for mental training techniques, methods, means marked by multi-modal learning and improvement of certain activities that affect the competitive activity closely. Here is a list of some strategies most important

- Focus of attention and concentration: the capacitàdi or focus on one task for a certain period of time without distraction;

- Increased motivation and self-esteem: 's acquisition of self-confidence is the key to motivation;

- Formulation of objectives: able to plan the objectives to be achieved is fundamental;

- imaginative skills: imaginative skill training, promotes greater involvement emotional and cognitive part of the subject;

- Recreation: relaxation techniques like biofeedback or progressive relaxation of Jacobson, be used to increase our awareness of muscle tension at rest and in activity, to handle anxiety-inducing situations or stressful and are preparatory to any imaginative activity;

- Crisis management stressful between the stress management techniques include stress inoculation training, systematic desensitization and cognitive restructuring.


Dr. Alessandra Rosa