Flashy Flashers Case Writeup

Bans beach (poem)


Prohibitions on the beach (this should be a place of silence )

" E '
forbidden to consume food purchased elsewhere
E 'forbidden:
do shampoo
E 'forbidden:
lead dogs on the beach.

E 'forbidden:
play football
E' forbidden:
distribute music.
E 'forbidden:
raise my voice.

E 'forbidden:
use either double bed mattresses.
E 'forbidden:
play tennis.
E 'forbidden:
request glasses of water from the fountain.

do not sell,
water bottles with the addition of syrups
not change coins
not get hot water bottles for infants.
- Sorry but there is something you can do on this beach? -
-No, I'm sorry -. "

Nico D'Auria

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for mental training techniques, methods, means marked by multi-modal learning and improvement of certain activities that affect the competitive activity closely. Here is a list of some strategies most important

- Focus of attention and concentration: the capacitàdi or focus on one task for a certain period of time without distraction;

- Increased motivation and self-esteem: 's acquisition of self-confidence is the key to motivation;

- Formulation of objectives: able to plan the objectives to be achieved is fundamental;

- imaginative skills: imaginative skill training, promotes greater involvement emotional and cognitive part of the subject;

- Recreation: relaxation techniques like biofeedback or progressive relaxation of Jacobson, be used to increase our awareness of muscle tension at rest and in activity, to handle anxiety-inducing situations or stressful and are preparatory to any imaginative activity;

- Crisis management stressful between the stress management techniques include stress inoculation training, systematic desensitization and cognitive restructuring.


Dr. Alessandra Rosa

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MENTAL TRAINING SELF-TALK

Mental images are crucial in the psychological strategies are necessary not only in high level competitive sport, but also in sport in general. Among these mental skills, it is called SELF-TALK, or inner speech.
The thoughts affect our behaviors, whether positive improve the performance, which tends to decline, if not. Through self-talk can be reached several goals, in the case of the words "Go ; hold on; courage. " The self-talk improves learning skills and encourage new responses in case of corrections of errors in execution. In these cases the attention is focused on results-in fact the self-talk reinforces the control of attention in the tasks that are being executed. Summarizing the
promotes self-talk:

- the sense of personal confidence;
- the control of attention;
- learning skills;
- correction of errors in performing the motor gesture.

Dr. Alessandra Rosa

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Chinoise

Here's what happened to the wire is not used in the construction of Chinoise. Also these photos are of Alexandra, recipient of the objects depicted.