Mental images are crucial in the psychological strategies are necessary not only in high level competitive sport, but also in sport in general. Among these mental skills, it is called SELF-TALK, or inner speech.
The thoughts affect our behaviors, whether positive improve the performance, which tends to decline, if not. Through self-talk can be reached several goals, in the case of the words "Go ; hold on; courage. " The self-talk improves learning skills and encourage new responses in case of corrections of errors in execution. In these cases the attention is focused on results-in fact the self-talk reinforces the control of attention in the tasks that are being executed. Summarizing the
promotes self-talk:
- the sense of personal confidence;
- the control of attention;
- learning skills;
- correction of errors in performing the motor gesture.
Dr. Alessandra Rosa
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