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RELAXATION

How many times we talk about relaxing ..... but do we really know what is meant by that term? The relaxation should not be confused with rest or sleep, in fact:

- Relaxation is a state relaxation of voluntary and consciously aware that you get by reducing mental activity, resulting in the elimination of physical and psychological stress;
- sleep or rest allow us to reach a state of relaxation minor, sometimes not sufficient to eliminate the stress.

Relaxation is a state of our being where you get a slowdown in both our vital organs, but most of our minds, reducing the field of consciousness.
In our Western culture, this state of relaxation of tension is often seen as a limitation, but in fact it would be very useful to practice relaxation. Our mind never stops, even the night can calm relaxation the mind to make it more consistent with reality. The practice of realx restore harmony in that, by inducing changes contrary to those produced by stress, balances the various systemic functions through a series of psychological and physiological actions. Subsequently took over a state of calm, tension is dissolved, the harmony is restored, we can deal with the tensions and resolve problems, and psychological resources to access more functional.

Dr. Alessandra Rosa

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HOW TO HELP OTHERS TO IDENTIFY THE COMMUNICATION IN COUPLE STRESS

It 'important to recognize the symptoms of a stress condition in order to help people around us. The main symptoms of stress are found from the outside:

- agitation; a person can not relax, sleep, must move constantly;
- Alcohol: Drinking too much or too often contributes to the stress;
- language disorders: it can happen that you stutter, which remain incomplete sentences or
that difficulties arise in the joint;
- explosions of nervousness, a lot of stress can lead to crisis with anger and / or unmotivated crying;
- smoke: smoking may be a symptom of excessive stress and if you do not have the chance to do
it becomes irritable;
- impulsivity: acting without thinking can be a strong sign of stress;
- lack of appetite: a stressed person tends not to eat properly;
- negativism: a tendency to assume a negative attitude with respect to this situation
;
- rejection of the situation: a person can escape from a stressful situation because
interprets in a different way compared with the real
- Tremor: Sometimes people stressed shaky hands, legs or entire body.


Dr. Alessandra Rosa

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He thinks: "It 's beautiful, but too thin" and said "Honey! Have you lost weight. "

you think," I said I was too fat, "and puts the muzzle.

How many times have happened this misunderstanding ...

relations, and in particular the couples, can be a source of great satisfaction and personal growth, sometimes with the passage of time can be to create situations of discomfort that may precipitate the report.

Why people who are so beloved they end up being the war in the courts and end up not speaking to?

Within a couple involved three main elements:

1. the two partners with their thoughts, their experiences and their emotions;

2. communication with all the positive aspects but also with many difficulties and pitfalls.

Good communication, clear and emotional members of the dyad can autare to fully understand the desires and needs of the partner.

When we communicate and listen to what our partners deliver, we are always influenced by our emotions and our experiences in the past. It is these experiences lead us to "decode" the messages we receive.

Good communication is characterized by a clarity that leaves no freedom "interpretation" and the expression of their emotional state. Just inside of this principle Therapy Cognitive-Behavioral developed a line of study that is concerned with the "distortions" that occur within a common couple.

Dr. Angelo Collevecchio