How many times we talk about relaxing ..... but do we really know what is meant by that term? The relaxation should not be confused with rest or sleep, in fact:
- Relaxation is a state relaxation of voluntary and consciously aware that you get by reducing mental activity, resulting in the elimination of physical and psychological stress;
- sleep or rest allow us to reach a state of relaxation minor, sometimes not sufficient to eliminate the stress.
Relaxation is a state of our being where you get a slowdown in both our vital organs, but most of our minds, reducing the field of consciousness.
In our Western culture, this state of relaxation of tension is often seen as a limitation, but in fact it would be very useful to practice relaxation. Our mind never stops, even the night can calm relaxation the mind to make it more consistent with reality. The practice of realx restore harmony in that, by inducing changes contrary to those produced by stress, balances the various systemic functions through a series of psychological and physiological actions. Subsequently took over a state of calm, tension is dissolved, the harmony is restored, we can deal with the tensions and resolve problems, and psychological resources to access more functional.
Dr. Alessandra Rosa
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