It 'important to recognize the symptoms of a stress condition in order to help people around us. The main symptoms of stress are found from the outside:
- agitation; a person can not relax, sleep, must move constantly;
- Alcohol: Drinking too much or too often contributes to the stress;
- language disorders: it can happen that you stutter, which remain incomplete sentences or
that difficulties arise in the joint;
- explosions of nervousness, a lot of stress can lead to crisis with anger and / or unmotivated crying;
- smoke: smoking may be a symptom of excessive stress and if you do not have the chance to do
it becomes irritable;
- impulsivity: acting without thinking can be a strong sign of stress;
- lack of appetite: a stressed person tends not to eat properly;
- negativism: a tendency to assume a negative attitude with respect to this situation
;
- rejection of the situation: a person can escape from a stressful situation because
interprets in a different way compared with the real
- Tremor: Sometimes people stressed shaky hands, legs or entire body.
Dr. Alessandra Rosa
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